When it Comes to Movement, Less Really is MORE

Over and over again I have seen that intentional movement every day, for ANY amount of time is far superior to doing nothing at all, or even doing one super strenuous thing one day a week. What we want is to train our bodies and minds to maintain, and maybe even expand, functional ability over our lifespans. It is the long game we are after. Also, we want to figure out the incredibly difficult conundrum of making enough time and space in our lives to nurture our bodies and minds. Everything about our modern lives fights this and so trying to just make room for movement in any way is a big win all on its own.