Our Services
Services & Pricing
Restorative Pilates Mat Classes
starting at
$20
Built on the foundation of a traditional Pilates mat flow, this class emphasizes mobility, breath and self-awareness. It is accessible for all fitness levels and tailored to the needs of class participants.
In-studio classes are capped at 6 people. Almost all classes offer a virtual option.
Private Pilates Sessions
starting at
$108
These 50-minute personalized Pilates sessions use all available equipment in the studio. We have three packages available and the largest of these—the 12-pack—offers a $108 rate per session.
Duets are also available upon request.
Popular
Private Express Sessions
starting at
$66.50
These 25-minute personalized Pilates sessions are ideal for building incremental stamina before taking on a full length session. They are also great for focusing on a specific area or moving during a pain flare-up. Many clients enjoy these virtually. 12-packs are priced a $66.50 rate per session.
Book now and kick pain to the curb
Moving with pain is not only possible, it’s often therapeutic.
Above all other health-promoting behaviors, physical activity is far and away the most important.
Increasing exercise has benefits for your cardiovascular health, immune system, mental health, and yes, even pain.
Getting active with pain is hard, but it’s our specialty.
Take the first step now in choosing to reclaim the active life you deserve. We have helped dozens of clients get moving after years of discomfort and frustration. Why can’t it be you?
Take a sneak peek into our Restorative Pilates Mat Class.
Upcoming Special Events
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Sick of the blame cycle around “stress management” while your body and mind bear the consequences? This interactive, virtual workshop uses movement and reflection to conquer the negative effects of chronic stress while staying true to your needs.
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Tired of feeling invisible, misunderstood and out-of-control in the rollercoaster of perimenopause? In this half-day virtual retreat you will learn from body positive experts and walk away empowered to tap into your feminine energy. Join the waitlist.
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DK and Shazie Senen team up to deliver a full body and mind experience that will reinvigorate your passion and help you push through your limiting beliefs and fears.
Client Transformation Stories
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"DK helped me get noticeably stronger from session to session. And we always had fun! She has an amazing knowledge of how the body works and used different modifications each session based on how my body was reacting/moving that day. I recall many times walking home genuinely surprised how much better I felt and how much more easily I could move compared to when I arrived."
Meghan
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Movement Remedies has been fantastic for me. I have dealt with many injuries and surgeries over the years and Pilates work for pain sufferers has been huge I’m returning me to regular activity. In the past I have engaged in very intense workouts only to frequently experience setbacks in my pain experience.
Lauren
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“Physical therapy helped but what I found even more helpful were regular sessions with DK. She persisted showing me how to put one foot in front of the other. She has become an ad hoc expert in MS — enough to know what exercises and strategies will benefit me. She is patient and thorough. Whenever we finish a session. she goes away and I am always improved.”
Monica
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"I have worked with DK and, what I found impressive was not just her ability to speak to pilates, but, she is truly an expert in pain management. She is a compassionate provider who will start where you are at now, and, work with you to understand and overcome the physical and emotional barriers that might be holding you back. I also attended her stress management workshop with my boyfriend and we both thought it fantastic. I highly recommend working with DK."
Tracy
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Movement Remedies not only makes my body feel great but it is an intense and nicely targeted workout! DK is an amazing instructor and friend and is so knowledgeable about the body and how to make sure you get exactly what your body needs!"
Lauren
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"I have been working with DK for a few months and I have made tremendous progress in reducing my back pain, my ability to walk longer distances, my flexibility, balance and strength. I would highly recommend her to anyone that is having back pain or needs to improve strength or flexibility."
Mike
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"You could not do better [than DK]. She is kind, patient, resourceful, creative, knowledgeable, and steadfast. She made me feel safe, accepted, and optimistic about the process, no matter how much or how little I could do on any particular day."
Post-Rehab Client
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“DK has a great ability to listen, to connect with a wide range of people and to really understand what your goals are. She works so well with all levels of abilities. She meets you where you are and guides you towards where you want to go. Her understanding of the body is top notch.”
Lisa
