When low back pain stole my dream of being on Broadway, I was 13 years old. Moving was a part of my identity and dancing was when I felt most alive. I was committed to figuring out how to move again.

My saga with pain has had many hills and valleys over the years, but what I know to be true is that the following things have been essential to finding lasting relief and movement confidence:

• Understanding the science of pain and the nervous system

• Surrounding myself with people who knew exactly when and how much to challenge me to keep trying

• Allowing myself the space and empathy to face my fears and grief

These are the pillars of the Movement Remedies approach to helping clients conquer chronic pain and reclaim their right to an active life.

You deserve to feel good in your body!

I have helped dozens of clients in debilitating pain find joy in moving their bodies again.

Using the Pilates method and its full breadth of equipment, I work with my clients to create movement programs around their unique goals and needs so they feel empowered to move every day, for the rest of their lives.