Meant to Move: Foundations

Start Moving Safely and Confidently in Just 7 Days.

Feel stuck with chronic pain? Unsure if movement is possible for you? With small, safe steps, this program helps you regain strength, confidence, and control – no matter where you’re starting from.

Does This Sound Familiar?

  • Nagging low back discomfort that never seems to go away.

  • Aching joints from arthritis that make movement feel impossible.

  • Tingling or stabbing sensations, like sciatica, that stop you in your tracks.

You’re not alone – and I’m living proof that it doesn’t have to stay this way.

"After decades of my own low back pain and years of helping dozens of chronic pain clients, I’ve designed You're Meant to Move: Foundations to help you safely and confidently get moving again.

“I know how it feels to live with pain – to wonder if movement will ever be possible for you again. I’ve been there, and now I help people like you reclaim their strength and mobility through small, safe steps."

What you’ll get:

Daily Guided Movement Sessions (Live or On-Demand)

Short, gentle sessions designed to rebuild strength and mobility without fear.

1:1 Coaching with DK

A personalized session tailored to your unique needs and goals.

Kickoff + Closing Group Calls

Start with intention, end with reflection, and connect with a community who gets it.

Daily Assignments, Check-Ins & Encouragement

Stay on track with structured homework, assignment feedback, gentle nudges and reminders.

30-Day Group Check-In

To support you in sticking to your plan, we will gather after 1 month to review and encourage.

Right now, pain might feel like it’s controlling your life – what you do, how you move, even how you feel about yourself. But by the end of this program, you’ll:

  • Feel more confident moving, knowing what’s safe and possible.

  • Learn simple techniques to manage pain and build strength.

  • Have a foundation for long-term mobility and independence.

Join ‘Meant to Move: Foundations' now and learn what you can do.

What Graduates are Saying.

  • "I have new insight and I feel more open to trying new things and more capable of success with taking small steps to start."

  • "I just really appreciate this class and the way in which you guided us through it in such a personal, supportive, and positive manner. Thank you."

  • "I learned so much more about how pain is affecting my life and doors have been opened to help me explore this. I learned that I really need continued support."

  • "I feel like there is so much more options for everyday movement than I thought possible. I really enjoyed all the different areas we focused on and looking forward to doing more!"

  • " I was not really expecting the deeper personal dive into our feelings underneath the pain and physical conditions we contend with. The assignment prompts, though challenging at times, were extremely instructive, especially with your follow up comments and questions."

  • "This was an excellent program. You really understand the nuances of pain, movement and body image/diet culture challenges. This was KEY to me feeling connected to the program and to you"

This is more than just a program –

it’s the first step toward taking back control of your movement and your life.

You’ll receive over £300 worth of expert coaching, personalized guidance, and a proven plan for just £59.

 FAQs

  • This program is designed for people at every level of ability. Movements are gentle, adaptable, and tailored to you.

  • You’ll receive a personalized coaching call with me to ensure the program works for your needs.

  • I specialize in working with people in pain, using small, safe steps that rebuild trust in your body. I’ve been there. I’ve got you.

  • That’s completely okay. I encourage you to listen to your body – pausing or adjusting is part of the process. Every movement is adaptable so that you can go at your own pace without pressure.

Program Schedule