Pilates and Healing, as Told by a Trauma Survivor

I was stunned. While I know Pilates to have been a powerful movement therapy for so many, I never expected to see it figuring so prominently in a popular book of psychology and trauma recovery. To me this encapsulates everything I wanted Movement Remedies to be when I launched the business: not just a place where the exercises build strength and confidence but also where the shared experience of chronic pain and all the feelings that come with that would create a supportive community that came with its own distinct benefits.