My Response to the Most Asked Question: What Exercises Will Help my Pain?

When it comes to chronic pain, there is no single answer or framework that I use when teaching movement. People are often seeking a particular set of exercises or some kind of transformative formula that can be applied to everyone’s pain situation. But it just doesn’t work like that. Each person will have unique obstacles, limiting beliefs and blindspots that require tailored attention. What I have found makes the difference is not so much what exercises you are doing, but the intention, consistency and accountability surrounding the movement practice.